Sit back and enjoy the comforting selection of tunes provided my your hosts, More Soup. They'll be guiding you through the evening of soul, R&B, afrobeat, Latin and jazz.

Hosting you this week will be Holy Grail & Sam Bennis of Diggers Records, travelling along the M4 from Cardiff with crateful's of imported delights. This isn't one to be missed.

Free entry, music from 9pm.

For more information, visit Headfirst.