Sit back and enjoy the comforting selection of tunes provided my your hosts, More Soup. They'll be guiding you through the evening of soul, R&B, afrobeat, Latin and jazz.

This week, your hosts Esther & David J Bull from Paradise Garden in Cardiff, they will be playing deep disco grooves and beyond. Expect some rarities and eclectic tunes.

For more information, visit Headfirst.

Free entry, 9pm start.